Coaching Hypnotherapy Breathwork
Ways to Work with Me
My approach is integrative and psychospiritual, supporting emotional, mental, physical, and energetic aspects of healing, awakening and growth. This work is designed to free and empower you, to unblock the flow of your potential so you can create from a healed, centered space, capable of powerful manifestation. Whether you are looking for ongoing support or help shifting specific limiting beliefs, navigating anxiety, fears or relational challenges, we'll get to the root of it and find your way out.
Breathwork Healing Session
A 90min session where we use breath to open, clear and empower your being.
Breathwork helps to quiet the thinking mind, release stagnant energy and trauma, and connect you to the wealth of wisdom that lives within you. It is a combination of coaching, breathwork, and energy work creating opportunity for deep healing and inner expansion.
Tranformational Coaching
This trauma informed approach supports lasting change by bringing awareness to the roots of recurring emotional, relational, and behavioral patterns.
Together we clarify where you are, where you want to be and what may be standing in a way. Through compassionate exploration of inner parts, protective strategies, and unmet needs, greater self understanding, connection, and choice becomes available.
From this foundation we create practical steps that support meaningful change in everyday life.
What you'll walk away with:
~ greater self awareness and freedom from limiting beliefs and patterns
~ increased sense of safety, intuition and confidence
~ kinder connection with your inner child and parts of yourself
~ clearer boundaries and more authentic relationships
- lasting shift at a cellular level, new neural pathways, resilience, and greater mind-body connection.
Approaches i draw from:
IFS (Internal Family Systems)
Regression Therapy
Somatic Inquiry
Inner Child Recovery Work
Soul centered inquiry
Soul Recognition Reading
60min reading to explore your unique energetic makeup through Gene Keys, Human Design, and astrology.
Gain a deeper understanding of yourself, your relationships, and the authentic way life moves through you.
Together we bring greater clarity to the gifts, challenges, and life themes shaping your experience.
People leave feeling deeply seen, validated, and more connected to their direction, purpose and sense of self.